Exercise & Planning Your Walking Program; Right Size Your Life; Dr. Thomas

On this week’s program my guests and I discuss planning a walking program, exercise insights and right sizing your life. I also have a conversation with Eden Alternative founder, Dr. Thomas.

Click the links to listen to one of four segments from the Saturday, May 9, 2015, radio program.

Segment 1: Exercise Insights ~ Click here to listen

Segment 2: Right Size Your Life ~ Click here to listen

Segment 3: Conversation with Dr. Thomas ~ Click here to listen

Segment 4: Planning Your Walking Program ~ Click here to listen

LIKE! Journey Through Aging on Facebook. Click here and click the LIKE! button. We’ll remind you about each week’s radio program and keep you up-to-date with the latest in aging news.

Filled under Active Aging, Downsizing & Organizing, Health & Wellness, Senior Living, Spirituality & Inspiration.